The Emptiness is becoming my mental contemplation space.

I have a new game-playing ritual. Emphasis, believe it or not, on the ritual.

What good is gratitude anyways? It’s more than writing lists, feeling good emotions, or being toxically positive. Gratitude is a skill of seeing the good; when we practice it, it regulates our nervous system and helps us be more loving and caring people.

Of all the spiritual practices we decide to keep or lose, prayer is one of the most complicated.

When we add music to prayer, our whole body integrates.